Gratitude

Can #gratitudeattitude change your life ? 🤔

Yes !!👍🏻

because it make you appreciate what you have rather than what you don’t have !

✍️ Having #gratefulheart is equal to feeling the presence of the Divine in our lives also same as being in state of #bliss .

✍️Bliss is ultimate key 🔑 to peace 🧘🏻‍♀️ and peace is all we need at the end .

✍️interesting science here is the neural connection between gratitude and giving is very deep, both literally and figuratively.

A region deep in the frontal lobe of the brain, called the ventromedial prefrontal cortex, is key to supporting both.🧐

1. It shifts your focus .

2. Improves quality of life .

3. It enhances your faith.

4. Gives courage to reach your goals and to ultimate #success

Tips to practice gratitude 👌🏻

👉🏻keep a gratitude journal 📔 and add it to every day

👉🏻Notice the beauty in nature everyday

👉🏻 Nurture the friendships you have, good friends don’t come along every day.

👉🏻 Watch inspiring videos that will remind you of the good in the world.

👉🏻live mindfully not worrying about past.

👉🏻 Be thankful when you learn something new.